How long will it last?
- One hour, but you can leave earlier if you wish
What we'll cover:
- Why we do what we do, even when it's not helpful
- How to stay focused on what's most important
- Defining "success" during this period
- A few simple techniques and tips to stay on track
What you have to do:
- Nothing except listen
- If you would like to be involved, you will be able to do so; it's voluntary
- Register in advance by following this link.
Who would benefit from this?
- People trying to lose (or maintain) weight
- Anyone trying to stay motivated on a fitness program
- People who feel more stressed during the holidays
- Anyone who might have family visiting or who will be going to visit family
- People who just want some motivation
What's the catch?
- None, I'm doing this too help get my name out to more people. I would like it if you would refer people to this page to help me with that.
