Weight Watchers Western Regional Speaker's Bureau Award-Winning Humorous & Inspirational Speaker Weight Watchers Leader and Lifetime Member Marketing & Public Relations Specialist Former Radio Talk Show Host Toastmasters Champion Sales Trainer Join Scott on his yearly inspirational cruise! CruiseTheBetterLife.com

Downloads & Links to Inspire and Motivate!

Informational & Motivational Websites Other Speakers' Websites Adobe Acrobat Files (.pdf) to download Download Food & Restaurant Related Misc. Stuff That's Cool! New member? Read Scott's Introduction to new members. (You'll need adobe acrobat reader.)

Scott's Stuff	Download a copy of Scott's Brochure (384 K) Read the story of Scott's Weight Loss See What's Up with Scott's WW Meetings Go to Scott's Recipe List New member? Read Scott's Introduction to new members. (You'll need adobe acorbat reader.) Click here to get a free download of Scott's TALK! manual. For an article published in the local newspaperabout Scott, click here. Want to see a video of Scott & Rich's inspirational cruise? (You need quicktime and DSL/Cable.) Click here.
Informational & Motivational Websites & Pages	150 pound loser, Brenda Peterson tells her story. You've got to see & read it. Click here How's your self esteem? Take this little quiz. Eating Disorder Website: http://www.edreferral.com 7 Myths about weight loss. A little controversial but a great read. Pam's Weight Loss Journey Learn more about heart health at curious heart.com Looking for inspirational stories? Great health articles and you can see what you would look like 15 pounds thinner Weight Watchers suggestions on obtaining your goals Check out this site from Dottie. What's up with Weight Watchers? Loads of weight loss information at Three Fat Chicks.com Looking for inspirational expressions and ideas? Another WW Leader, Wayne Muhlstein, can help you out at his website. Facts and Follies of the Fad Diets, an accenthealth.com feature Debbiescorner.com provides help in losing weight! Measure body fat- biofitness.com Quotes on the power of persistence to reach our goals! http://www.lollie.com FREE weight loss information.  FREE  healthy recipes.  FREE health news.  FREE fitness & exercise information. livingleantoday Chloe Stone Speaks Out - The Journey of Taking Back Your Life - A middle-aged mom shows how even ordinary people can fight back against excess pounds. Chloe takes e-mails from those who are on their journey to weight loss and better health, and imparts her own common sense advice. She provides a supportive shoulder to lean on for those who find the battle of losing weight a difficult challenge. WANT TO GET MOTIVATED? Get your free Motivation123 Idea-Kit, free motivation newsletter, and hundreds of quick and easy tips to help you reach your goals and improve your attitude. http://www.motivation123.com The Weight Loss Institute has independently researched a number of different weight loss issues, and compared several non-prescription diet pills that can assist you in reaching your weight loss goals. Calculate your BMI (body mass index). Try this little calculator.
Other Speakers' Websites	Fellow WW leader - and a great speaker on our cruise - has this website for toys! www.nevergrowup.com Dr. Rita Louise - Body, Mind & SoulHealer Author and SoulHealer Dr. Rita Louise, represents the leading edge of health and healing. Her expertise and inspiration energizes people to take action. Click here to email her. Barry Maher provides real world tactics and reality-based motivation for managers, salespeople, entrepreneurs and "anyone with a job or anyone who knows anyone with a job." "Eternal Truths" says the San Francisco Chronicle. Harriet Meyerson, The Confidence Center - Employee Morale & Personal Confidence - Site contains descriptions of seminars, coaching, consulting, and tele-classes as well as articles, morale boosters, confidence builders, resources, and links Della Menechella - http://www.dellamenechella.com - Dynamic, inspirational speaker provides organizations with high impact and content-rich presentations. Attendees 'learn it today, use it tomorrow' to profit immediately and achieve long-term results. Articles on motivation and improving performance. Jeff Rubin - http://www.JeffRubinSpeaks.com - In more than two decades as an entrepreneur, Jeff has discovered many secrets about running a successful business. They include the value of consistent and polished marketing, the importance of personal relationships, and that being an ethical person is...ironically...a great marketing tool. His programs teach people how to build and sustain their businesses by employing humanity, integrity and reliability.
Adobe Acrobat Files (.pdf) to download (You'll need a FREE copy of Acrobat Reader from adobe.com)	New member? Read Scott's Introduction to new members. (You'll need adobe acorbat reader.) Download a complete copy of "Favorite Snacks" Database Dowload 174 ideas to lose weight! Download a copy of "Steve's Journal" (Good for 4 people for a week!) Download a flyer about Scott's cruise to Alaska in 2002! Click here. Download a copy of Scott's Brochure (384 K)
Download (and/or print if you want)	Get a graphic that will give you ten things to do instead of eat! Get a graphic that shows you how to handle the dreaded eating cycle! Get a graphic that shows you the four stages of learning & forming new habits! Download an Excel spreadsheet you can use to figure out how expensive that half price "after holiday" candy really is! Want an excel spreadsheet that helps you track your points? And it does a whole lot more! Check out the Ruediger Family and what they made. What a great site! Download the Greatest Gift story or a letter to Santa from Scott. Suitable for printing out and posting Download a copy of "Rules for Being Human"
Food & Restaurant Related (Be careful!)	Looking for Jewish recipes? Check out this website! This one's a hoot! Old WW recipes dating back to 1974! Hard to see how we survived! Check out this website! Our Daily Muffin supplies high fiber, low point muffins on line and now you can check out their 2 point (big!) chocolate chip cookies & brownies! (as well as cinnamon raisin cookies). Lots of recipes - points included Kashi.com - high fiber, low fat foods with lots of low point recipes Nutritional information about fast food restaurants No pudge brownies!!! One of the sponsors of our fun cruise 2001
Misc. Stuff That's Cool!	Like taking personality tests to evaluate what type of person you are? This one helps you determine how others see you. Interested in Toastmasters? Scott's wife, Mary Ann Testagrossa, is an established artist. Check out her work. Check out an award winning speech delivered as a tribute to Scott's Mother, who passed away in February, 2000. If you'd like to make donation to the Ruth Marcus Memorial Scholarship, c/o of the Humboldt Area Foundation, click here. If you're concerned about the direction we're taking - and still love our country. Check out patriots for peace.

top of page